AI-Powered Nutrition Management
Make weight.
Stay strong.
Personalized weight cut plans built around your schedule, sport, and body.
Day-by-day nutrition
Precise calorie and macro targets for every day of your cut.
Smart weight tracking
Log check-ins and watch your progress update in real time.
Recovery planning
Post weigh-in refeed strategy to perform at your best.
Impact by the numbers
Outreach
The process
From your current weight to the scale, in three steps.
Set your target
Enter your current weight, target weight class, sport, weigh-in date, and any planned training sessions.
Generate your plan
The AI builds a personalised day-by-day roadmap — water loading, sodium management, calorie targets, and recovery.
Track your progress
Log daily weigh-ins. Watch your trajectory and adjust if you're running ahead or behind.
Energy Response
Not all calories hit the same.
See how different foods affect your blood sugar during a cut. Click a food to compare curves.
Rapid spike, hard crash — leaves you flat before weigh-in.
Sample output
A complete plan,
not just a number.
The plan breaks your cut into phases — water loading, sodium restriction, and the final active cut — so you know exactly what to do each day.
Post weigh-in refeed timing is included so you step onto the mat fuelled, not depleted.
7-Day Cut Plan
Phase 1 — Water Loading
2 gal water/day · normal sodium · 2,200 cal
Phase 2 — Sodium Restriction
<1000mg sodium · 1 gal water · 1,800 cal
Phase 3 — Active Cut
1,200 cal · low carb · optional sauna
5.0 lbs
Total cut
7 days
Duration
2 hrs
Refeed window
Safe
Risk level
Supported sports
Built for every combat sport with a weight class.
From the founder
Built by a wrestler,
for wrestlers.
I watched teammates go through brutal cuts with zero support — crash diets, dehydration spirals, coaches guessing at nutrition. There had to be a better way.
MakeWeightAI started as a tool I wished existed. Evidence-based, free for every athlete, and designed to flag the cuts that go too far before someone gets hurt.
Our mission
Making weight,
done right.
Makeweight.ai was born out of a need to challenge a culture where harmful weight-cutting practices are normalized and support is unevenly distributed. Our mission is to empower athletes with accessible, trustworthy guidance that prioritizes health, dignity, and sustainable performance.
Approach
Evidence-based.
Never reckless.
Flags aggressive cuts
Refuses to build unsafe plans and offers an adjusted target instead.
Includes recovery nutrition
Every plan ends with a structured refeed so you step onto the mat fuelled.
Educational, not prescriptive
Plans are guidance, not medical advice. Work with a coach for elite competition.
The numbers
3%
Max recommended single-day water cut as % of body weight
2 hrs
Minimum rehydration time between weigh-in and competition
7 days
Minimum recommended duration for a 5 lb cut
Get started
Ready to
make weight?
Your first cut plan takes less than two minutes to generate.
